I provide online individual counselling for adults.

 

For online sessions, I use the secure online platform Jane App. Jane App is extremely secure and complies with both Canadian and American health privacy acts. 

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Please note that, due to insurance purposes, I cannot accept clients based in the United States.

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Feeling like your therapist is a good fit for you is important. In fact, a lot of research points to the therapeutic alliance—the connection between client and therapist— as the most important indicator of positive change in therapy (more important than years of practice, expertise, and so on). Recognizing this, I offer a free 20 minute consultation. Feel free to contact me with no obligation to begin counselling. You can use the contact form below, or email paperbirchcounselling@gmail.com to set up a consultation or to book a session. 

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I believe that everyone deserves access to quality mental health support, no matter where they live, or what they earn. In keeping with my commitment to anti-oppressive practice, I offer a sliding scale for session fees, shaped by your income and financial situation. This means that folks with more financial privilege help make therapy possible for those who might not otherwise be able to access it—a small way we can support each other in community. If cost is a concern, please reach out. I’m always happy to talk and find a way forward together.